Basic Requirements of NWADC Athletes

• Must be able to train at high level year round 
• Attend practice approx three times per week
• For athletes involved with school teams, club training will be adjusted during the school year to work with the athlete's team schedule, meeting once on weekends   
• Must be motivated and able to complete training on own between club practices 
• If necessary, must be able to complete any corrective or strength exercises on athlete's own time 
• Must be able to pay a monthly membership fee contingent upon runner's ability to attend Fayetteville area workouts
• High school and college runners are able to solely attend during summer and Christmas break
• Must sign and return a Waiver of Liability before commencement of training